Showing posts with label mountain pride. Show all posts
Showing posts with label mountain pride. Show all posts

Friday, January 20, 2017

Get Up Stand Up



On November 8th,  I told my 9 year old who won the 2016 Presidential election.  She looked at me incredulously.  

"What?!!!" she exclaimed as she burst into tears, "now we have to move to Canada?!....  but I like my school and I don't want to leave all my friends and…" 

Me: (finally catching up to where her mind was) "Honey,  we're not moving to Canada...  Our work is here."

She: (nodding slowly, taking it in). And then, another explosion of tears.  "But why aren't we moving to Canada?!?!" followed by an incoherent rant that involved burritos and walls and kittens and a bunch of other stuff I didn't quite grasp.

And then, in an uncharacteristically quieter, frightened voice...

"But if we don't have white skin, how are we going to be safe?"

What followed wasn't a perfect conversation, but an honest one.   I explained to her that it was my job to keep her safe, and that she would always have a million ancestors walking with her.  And that the reason she was born with so much light was so that she could be part of the change the world was begging for.   I explained to her that things were about to get realer than real...  And for the first time ever, she didn't try to dismiss a conversation about the importance of our cultural identity and values.

As I rode the train to work that morning, the silence was eerie.  No one met each other's eyes.  In my gentrified Brooklyn neighborhood, I felt like I wanted to shake every white person I passed and ask, "Are you one of the ones who voted against our lives, our families?"  And as one of the only brown faces on that train, I felt threatened and unsafe.  And then, to my absolute horror, silent tears rolled down my cheeks. 

Y'all know I have a "I don't cry in public" rule, right??

I was ashamed of that part of me who was sad and disappointed. Intellectually, I knew better than to be surprised by the election results.  I was not new to the politics of race and oppression in America.  Fellow activists would admonish those of us who expressed hurt, as though being part of "the struggle" made us impervious to pain.  As if the myth of the "Strong Black Woman"  wasn't a dangerous one.   

A friend had called earlier to report that in North Carolina, a KKK march cut off her car on the way to work that morn.  The KKK.  In 2017.  In broad daylight. 



 I realized that even the loss of illusion is still loss. My heart was broken, and I am still grieving for the lives that may be wrongly incarcerated and prematurely taken over the next four years.  I would hear people talking about how we need to respond to the election with love, and my heart would harden with rage.  Love on the side of the oppressed has never been the problem.

What followed for me was not pretty. In my practice, over and over again I was treating trauma symptoms- hyperviligence, loss sense of purpose, anger, grief.  Eyes glazed over. Hearts hurting.   I would lay in bed and think of the work I am honored and blessed to do. But, instead of feeling gratification, a single thought continued to bubble to the surface:

It's not enough. 

"It's simply not enough", the voice would say.  Not in a mean or hurtful way,  just in a plain-ole-matter -of-fact way.  "It's not enough.  Reaching people one at a time is not enough.  The world needs more.  Did you see all that red? Don't you know how insidious White Supremacy is?" 

As I do when I'm on that slippery downhill slope,  I mixed up a blend of flower essences: 

Gorse: for hopelessness and deep despair
Scotch Broom: for fear for the state of world
Rock Rose:  for terror that one will be annihilated, destroyed or harmed
Mountain Pride: to awaken the ability to take a stand as spiritual warrior
Goldenrod:  for the courage to stand fully in my own truth
   
I called the blend Get Up Stand Up, full of golden flowers to activate the Solar Plexus.  My fellow-alchemist sister prayed with me over the blend, calling on the ancestors of indigenous people from all four corners of the earth.  Calling on the resilience and fortitude of nature herself.  The Bob Marley song, its namesake, started to shine some light through the dark cloud.  My sadness, terror, and rage began to shape themselves into action.

Eventually that voice started to get more specific. "It's not enough", it would still say, and then adding:  "It's time to scale up."  Ideas started flowing:  make flower essences available online so they can be purchased without an appointment. Start a wholesale program so practitioners can reach patients in other states and communities.  Write that book you've been talking about.  Scale up.  The world needs you NOW, and doesn't have time for your fear, doubt, or insecurity. "



And I began to realize that my genuine, authentic life purpose is not separate from my response to the political madness.  In fact, it's just the opposite- the madness is a challenge, a call to arms, a pleading of the universe to actualize my purpose in service of humanity.  

A call to all healers: Get up, stand up-  hearts are broken, souls feel lost and confused, and trauma is real. 

A call to all activists: Get up, stand up- oppression is epidemic. We need your strategizing, your organization, your education, and your fight.

A call to all spiritualists:  Get up, stand up- let's raise the vibration of this planet.

A call to all families: Get up, stand up- let's raise our children to be change agents. Their eyes are watching.  

A call to all lovers: Get up stand up-  love hard cuz love heals.  Let's be forces of humility, honesty, caring, patience, validation and compassion for one another.

A call to all of us with privilege:  spiritual privilege, academic privilege, economic privilege, racial privilege.   Let's be real about our privilege and use it to make space for those who don't.


Listen.  I am clear that we don't all have the same struggle.  The plight of white feminism does not often address the specific needs of black women (hence the controversy over the upcoming March in Washington).  The struggle for human rights that LGBTQ communities face is not the same as the Black Lives Matter movement. 

But there is resonance, and there can be solidarity.  

The truth is, there are so many things to get up, stand up for.  But we can do so in a way that one movement does not usurp, co-op or drain resources from another.  The lungs don't ask the heart to breathe...   but very certainly, if one stops fulfilling its mission, the whole organism is going DOWN.

Its reminds me of my favorite cartoon, when the four nations ban together to defeat Firelord Ozai as he prepares to destroy the planet with his cultural incompetence, tyranny and greed.   Each of the four nations- Earth, Water, Air and Fire, had a role to play. Each had different gifts to share. Each had a purpose to fulfill.

  And those differences are not something to run from, hide from, or be politically correct about.   

Firelord Ozai, from Avatar the Last Airbender


Let's Get Up, Stand Up together.




Saturday, July 30, 2016

RISE UP: Essences to awaken hope, compassion, and power



Rise Up
Flower Essence Recipe
To awaken our hope, compassion and power to heal the world

RISE UP flower essence blend is a remedy to address the despondency, hopelessness, fear, disempowerment, or sadness many of us have been feeling in response to recent world events.  It’s intention is to bring us back to the wholeness of ourselves, so that we may each play a part aligning our personal path with the soul of the world.  We are powerful beyond imagine, and RISE UP supports us as we connect to that power with love, compassion, and courage.

This week, I'm giving away RISE UP flower essences at Sacred Brooklyn for FREE as part of  Black Lives Matter: Space for Healing and Justice.  First come first served, until we run out! Click here to check out the full roster of donation-based yoga classes, discussions on race, meditations, and even community acupuncture!

What are the ingredients?
RISE UP contains spring water infused with the following essences:

Star of Bethlehem
Star of Bethlehem Flower Essence: used in times of shock, trauma, and stress to help us restore a sense of calmness and wholeness

Mountain Pride Flower Essence:  activates the inner spiritual warrior to support as we confront personal and global injustice (this is one of my faves!  Click here to read more about Mountain Pride for activism)

Scotch Broom Flower Essence: to restore feelings of optimism about the future world events and our place in it

Holly Flower Essence: a heart cleanser that cultivates compassion and universal love

Borage Flower Essence: restores buoyant optimism to a heart that is weighted by disappointment or grief

California Wild Rose Flower Essence: transforms paralysis, apathy and resignation with
California Wild Rose
our enthusiasm for life, service, and humanity

The RISE UP remedy is preserved with brandy.    

Wait... What are flower essences again?
Flower essences are a vibrational medicine, which use the living forces of nature to align our life energy toward healthy growth and development.  They are used to help us shift our perceptions, move stuck emotions, and transform limiting beliefs that keep us from reaching our fullest potential. Click here to read more about Flower Essence Therapy, which I use extensively in my acupuncture practice.

How do I take them?
Unlike essential oils used for aromatherapy, flower essences are an internal medicine like (homeopathy and herbs). The recommended dose is 4 drops under the tongue, 4 times daily or as needed for stress.  You can also add 1 dropper to 20oz of water and sip on it throughout the day.  

It is recommended that you continue to use the same flowers essence remedy consistently for at least 1 month, (and no less than 2 weeks) to allow them an opportunity to take hold. 

What should I expect?
The effects of flower essences are subtle and gradual, and often experienced within the context of your everyday life. Look out for vivid dreams, or a sudden “Aha!” moment or insight into your behavior or feelings. Or you may find yourself reacting differently to an emotional trigger, in a way that feels more authentic and vibrant.  Journaling can help you to keep track of these subtle changes.

What’s next?

It is my hope that these flower essences will inspire you to positive action that maximizes your unique gifts and is sustainable over time.  I’d love to hear what awakens!  Please email me at Lindsay@OceansandRivers.com to keep me updated.  If you need additional support moving through sadness, anxiety, or a sense of hopelessness (all signs of secondary trauma), please contact myself or a trusted healthcare provider.

Lets be there for one another.  
xoxoxoxoxo,
Lindsay

(flower essence photo credit: Richard Katz of The Flower Essence Society)